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#include <iostream>
using namespace std;
int main () {
int age,height,weight,chocolate;
double BMR;
char sex;
cout << "Enter weight in pounds:"; cin >> weight;
cout << "Enter height in inches:"; cin >> height;
cout << "Enter age in years:"; cin >> age;
cout << "Enter Sex(M/F)"; cin >> sex;
if (sex=='F' || sex=='f'){
BMR = 655 + (4.3 * weight) + (4.7 * height) - (4.7 * age);
cout << "Your BMR is: " << BMR;
}
if (sex=='M' || sex=='m'){
BMR = 66 + (6.3 * weight) + (12.9 * height) - (6.8 * age);
cout << "Your BMR is: " << BMR;
}
chocolate = BMR/230;
cout << endl << "Number of 230 Calories bars you can have is: " << chocolate << endl;
return 0;
}
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